ANGER MANAGEMENT - EFFECTS AND TECHNIQUES TO MANAGE ANGER - BY ABDUL RAUF

 

ANGER MANAGEMENT - EFFECTS AND TECHNIQUES TO MANAGE ANGER - BY ABDUL RAUF

Anger Management - Anger is a natural human emotion that expresses the nature of mankind from time to time.  It is critical to keep anger under control in order to avoid negative effects. Many people can manage their anger in a reasonable manner, but others simply cannot. Anger management is vital for persons whose anger is bursting to the point of damaging others feelings. It is possible to control anger in a way that does not harm our interpersonal relationships.  Anger is not a negative feeling. . In some situations, it is natural to respond to the unfair judgment of others. Management of anger deals with the behaviors that we exhibit when we're angry.

EFFECTS OF ANGER:

Anger that mounted up all the time can lead to major effects in the following areas:

•Physical health: All the time stress and angry may result in heart disease, diabetes, a weakened immune system, insomnia, and high blood pressure.

•Mental health: Chronic anger reduces mental energy and confuses your thinking, making it difficult to concentrate or enjoy life. It can also lead to anxiety, depression, and other mental health problems.

•Career: Healthy debate, constructive criticism, and creative differences can all be beneficial. However, lash out only helps to alienate and decrease the respect of your coworkers, managers, or clients.

•Relationships: Anger can leave long-lasting wounds on the people you care about.  It affects friendships and  relationships. Too much anger makes it hard for others to trust you, communicate, or feel safe around you.  It is particularly harmful to children.

ANGER MANAGEMENT:

The first step in anger management is to recognize the source of your or your loved one may have with anger. The majority of people become angry from time to time. According to psychologists anger management is the process of recognizing and controlling anger. It's not something you do once and then forgets. The patients who are on anger management struggles with how to respond to their feelings.  Instead of dealing with anger, they allow it to spiral out of control, often threatening or injuring themselves or others. 

You will be need to manage your anger for the rest of your life if you have a problem with it. If left untreated, it can lead to social, physical, mental, and emotional complications. Patients with anger management issues have a difficult time figuring out how to deal with their feelings. Rather than dealing with it they allow it to spiral out of control, threatening or injuring themselves or others. Uncontrollable anger can lead to depression, anxiety, suicide, and other negative consequences. Anger control issues may make it difficult for people to maintain healthy relationships. If you have a problem with anger, it's likely that you don't always treat others fairly.

ANGER MANAGEMENT TECHNIQUES:

Anger management techniques are available in the form of self-help strategies, therapists, workshops, and programs for persons with anger issues. It's important to remember that looking for help is a sign of strength, not weakness. People who take action to deal with their anger find peace and pleasure in their lives. Here are some anger management techniques that we can follow:

•Meditate or practice deep breathing: This is more of an overall stress management method that can help you use self-control when you're angry, therefore it works best if you perform it on a regular basis. You'll notice that if you do this on a regular basis, your anger will be less likely to build up.

•Exercise: Go for a walk/run, work out, or go play a sport, Lots of research has shown that exercise is a great way to reduce negative moods improve your mood and decrease negative feelings.

•Talk to someone you trust about your feelings: There are often other feelings present, such as fear or sadness, beneath anger. Talking about them can help.

•Use your senses: To quickly relieve stress and cool down, engage your senses of sight, smell, hearing, touch, and taste. Listening to music, looking at a favorite photo, enjoying a cup of tea, or touching a pet are all good options.

•Stretch or massage tense areas: If you're tensing your muscles, for example, roll your shoulders or softly massage your neck and scalp.

•Learn to Manage Your Stress Levels: It's far more difficult to control emotions when you're stressed. It's worth taking a close look at your stress levels to determine if there's anything you can do to lower them.

•Sleeping Well: Sleep is an important part of life, and getting enough of it can help you deal with a variety of physical, mental, and emotional issues, including anger. The body and mind rest and repair damaged cells and neural pathways while we sleep.

Support groups are another excellent approach to manage your anger. Working with others who have anger issues is an excellent method to learn about anger management and how to apply it to your own situation. You will be able to share your own stories as well as listen to others. You will have the opportunity to find comfort in the idea that you are not alone if certain things sound familiar to you. You will also learn some great tricks for anger management, and you can even share some of your own. When you find out that anger is messing with you and with your smooth relations with others, then you should consider following sound advice about anger management. Don't rule out the possibility of an underlying anger issue. Begin by learning about anger management so you can select the methods that will work best in your life.