Skip to main content

TIPS FOR HEALTHY LIFE STYLE - BY ABDUL RAUF

                             

Let's talk about a healthy lifestyle to keep away the illness, and keep your heart living long.

Mistakes that put life in misery the people usually do are:

  • People like to smoke daily.
  • Use of processed food, and trans fat, and unhealthy saturated fats.
  • Use of beverages daily.
  • Not participating in any type of activity.
  • Always keep in isolation and do not communicate with others.
  • Not taking care of oral hygiene.
  • Poor nutrition intake.

All these mistakes put lives in trouble and health-related issues.


TIPS FOR HEALTHY LIVING

The above mentioned mistakes and bad habits can be changed by noticing and making a list of these things.  First of all try to overcome things gradually for example smoking, drinking alcohol, and use of processed food, and use of trans fats and saturated fats, and so on.  Positive thinking that all these bad habits can be prevented gives excellent results. 

Positive Thinking
          
 Keep good relations and effective communication pushes out isolation from life. Exercise daily and taking an adequately nutritious diet keep the body healthy and gives zest to life. 


Good diet and exercise keep healthy


                                 


Labels:

Comments

  1. AhabJune 8, 2021 at 1:11 PM

    Good article

    ReplyDelete
  2. supplemetNovember 16, 2021 at 4:30 PM

    This blog website is pretty cool! How was it made ! Health supplement

    ReplyDelete
  3. sameeDecember 27, 2021 at 12:20 PM

    I am glad you take pride in what you write. This makes you stand way out from many other writers that push poorly written content. Health supplement

    ReplyDelete

Post a Comment

Popular posts from this blog

7 FOODS AND DRINKS THAT MAY CAUSE CLOUDY URINE- BY ABDUL RAUF

7 foods and drinks that my cause cloudy urine - Cloudy urine  refers to urine that is dull, thick, and not transparent. It can result from many hidden causes, including certain food sources and drinks. A few reasons for shady urine are harmless, while others may need clinical concern.   What is cloudy urine? Cloudy urine is of pale color. It may be due to less use of water or other drinks. If it is due to the lack of drink of water, it may be harmless. You can use simply drink a lot of water to overcome it. But if the cloudy urine is due to other issues, it becomes necessary to treat it as soon as possible.  Here are some food and drinks that may cause cloudy urine.  1.      Milk and milk products       Using a lot of milk or dairy products could result in cloudy urine. Urine is a physiological process. Our body attempts to discharge excessive phosphorus out of the body through urine. If its quantity fluctuates from the normal value it may be a reason for disease. Regular dischar
2 comments
Read more

PROBLEMS AND SOLUTIONS IN DAILY LIFE - BY ABDUL RAUF

  PROBLEMS AND SOLUTIONS IN DAILY LIFE - BY ABDUL RAUF Problems and solutions in daily life: Many challenges as we all confront in our work and personal lives. It seems as if there is never enough time to tackle them all without encountering some hardship. Problems surround as so fast that we find ourselves taking shortcuts to relieve tension . You can better deal with your problems if you have a clear picture of these in your life. Here are some of the most typical issues that we will all experience in our life. Let's look at those issues. 1.Mental Health Issues: One of the common problem is the mental health.  Mental health issues doesn’t mean serious disorders and diseases. These are the basic problems that we usually ignore because they don't seem to make sense. We are so busy with improving our lives that we forget that mental stress and anxiety are severe problems . These problems requires immediate attention. These can be due to variety of factors, including medical an
1 comment
Read more