11 RECREATIONAL ACTIVITIES THAT CAN MAKE YOU FRESH AND HEALTHY - BY ABDUL RAUF

Recreation activities are those activities that people perform to live strong and relax.  Daily activities make you tired of life. In such situations, there is a need to do something different. There are different recreational activities.

 Recreational activities help in getting a good physical state of health. It is also a good way of losing body fat and lowering blood pressure. These are activities that give people great peace of mind by removing tension and stress. 

Some people go out of their homes for bicycling. Some people go outside to the beach or hills. Recreational activities are important for better health.

Some recreational activities:

There are some recreational activities that can make you smart and healthy.

1. Running: 

Running to a long distance is one of the simple recreational activities. People do some running daily in the morning. It not only increases the fresh oxygen levels in the blood but also makes our minds active.

Smart people spend their specific time in recreational activities. This activity is also helpful in fat loss. It makes you habitual of covering long distances by running. Running also energies your mind and body.

2.    Sailing:

Some people love the beach. They spend their time on the beach when they get tired. So sailing is one of the best activities to make your mood fresh.

 3.      Camping:

It is nothing but a technical recreational activity. Go to the picnic with family and friends. Camping is an activity in which more people can take part at the same time.

It also helps in better understanding their loved ones. When you spend time with them you came closer. Such recreational activities make you know your loved ones.

4.     Rock climbing:

When you have more spare time and you are feeling tired, just go to the hills. Climbing rocks and hills make you active and smart. It deviates your sight and mind from the boring life. 

5.     Amusement parks :

There are a lot of parks for fun and enjoyment. Go with friends and family to the parks. Amusement parks provide a place to perform recreational activities such as running.

6.      Gardening:

This is one of the recreational activities you can do at home. If you like flowers you can create a garden at your home.

Take your favorite flowers and grow them in your garden. It will comfort your mind.

7.      Painting:

If it is difficult for you to go outside, you can perform recreational activities at home. Painting is one of the good activities. It does not matter that you are a painter or not. Just try to capture your creativity and put it on paper.

It will increase your ideas and make you active. Use different colors to put your ideas. When you do it daily, you become an expert. 

8.      Horse riding:

Some people like animals. If you are also interested in animals, so horse riding is one of the best recreational activities.

 9.      Fishing:

There are many fishing pools in the parks. When you want to do something different you can do fishing.

 10.      Skiing:

It is a recreational activity that can be performed on snow. The people living in warm areas feel best to do skiing when they go to cold areas.

 11.      Cycling:

Another recreational activity is cycling. It is not only a good activity but also the best exercise.  Like running, cycling is also beneficial for fat loss.

 The whole body performs the activity during cycling. It increases the work capacity of the body and fresh oxygen in the blood.

Places in Pakistan for recreational activities:

Karachi city has the blessings of the Arabian Sea.  There are many places for people to go for recreational activities in Karachi. People come there to calm their minds.  

One of the best places for fun and recreation is Cliftonbeach or Sea View. People enjoy horse riding, camel riding, and buggy car riding at the beach. On hot summer days, a large number of people reaches the beach for its lovely breeze and gets rid of hot weather wave.  There are many parks too in Clifton locality.

These are Bagh Ibn e Qasim, Clifton Cantonment Park, Beach View Park, and many others.  Thus, Clifton is a favorable place for recreational activities.  

Another recreational place in Karachi is Safari Park situated at Karachi University Road.  The park comprises a fun land area, a beautiful lake, and a bus ride that passes a route for viewing safari animals. The environment of Safari Park is also friendly.  Seeing lovely scenes at the park people enjoys it a lot. 

Hill Park is another good place to go for an outing with family.  Usually, people enjoy walking the hilltop.  Unfortunately, Hill Park is losing its greenery day by day. People can feel the fresh air; a smooth breeze on the hilltop and can watch a good look at Karachi from the top of the hill. There is also a small lake with ducks which attracts people.  

Frere Hall is a fun place to go there and enjoy things and is present in central Karachi Saddar Town. Book stalls sets on every Sunday and people like to go there. There are also often some art exhibition sets up.  This is the most ancient architecture in Karachi city and peoples loves to take photos here.  Frere Hall is a combination of art, history, a museum with well-maintained gardens.  Inside the Frere Hall building, there is an art gallery. There is a huge quantity of art made by Pakistani artists.  The Frere Hall has a peaceful environment. 

National Museum Karachi interesting place to find remains of different civilizations. Gandhara Civilization, buddha statues, Mohenjo Daro, and Mughal era antiques are present there. It is present at Ziauddin Ahmad Road near income Tax House Sindh. The calligraphy of Quranic literature is also found in the museum.

 Why there is a need for recreational activities?

People invest their energy in exercise every day. They spend their time living in a certain area. They work, do rest, and follow social obligations. Everyone feels the need for relaxation and an asset of entertainment. This relaxation has expanded with an expanded life span.

In busy routines and daily activities, recreational activities increase our strength.

Different components record an expanded part of the entertainment. It includes luxuriousness, populace drifts, and expanded sporting contributions.

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