HOT LEMON WATER BENEFITS

HOT LEMON WATER BENEFITS - BY ABDUL RAUF

Hot lemon water has potential benefits as it improves metabolism, supporting the immune system, lowering stress level, freshens breath, helps in losing weight, and aids digestion. There are also bad effects of hot lemon water that includes heartburn, stomach upset, damage teeth enamel, and increased urination at night time.

Lemon contains citrus content and lemon water could help in kidney stones form from calcium oxalate or minerals buildup. Lemons are also one of the best sources of vitamin C and it helps in strengthening immunity. Research shows that vitamin C may be used in conventional treatments to reduce stress, depression, and anxiety. Sipping fresh hot lemon water before bed lifts the stress from the shoulders and healthier skin and hairs. Drinking lemon juice with hot water also helps reduce joint and muscle pain.

Drinking hot lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders. Warm water with lemon in the morning is one of the most used and very effective remedies to reduce belly fat. Just take warm water, and add few drops of lemon, and a pinch of salt can also be added. If you want to stay hydrated for a daylong then try it. It’s a real zest for life. Remember to take care of your body: Eat well, drink well, get enough sleep, and don't smoke.

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