Health Matters: Your Guide to a Healthy Life

Recreation activities  are those activities that people perform to live strong and relax.  Daily activities make you tired of life. In such situations, there is a need to do something different. There are different recreational activities.   Recreational activities help in getting a good physical state of health. It is also a good way of losing body fat and lowering blood pressure. These are activities that give people great peace of mind by removing tension and stress.  Some people go out of their homes for bicycling. Some people go outside to the beach or hills. Recreational activities are important for better health. Some recreational activities: There are some recreational activities that can make you smart and healthy. 1. Running:  Running to a long distance is one of the simple recreational activities. People do some running daily in the morning. It not only increases the fresh oxygen levels in the blood but also makes our minds active. Smart people spend their specific time in

Type 2 diabetes mellitus management goal is to keep the sugar level normal and the HbA1c level of 6.5 to 7%. There are a number of medications and injections available for the treatment of DM Type 2 along with lifestyle changes. These medications are as follows:           Biguanide (Metformin)           Sulfonylureas.       DPP-IV inhibitors.           GLP-1 Receptor Agonists           Thiazolidinediones (TZD)           SGLT-2 Inhibitors.           Alpha-Glucosidase Inhibitors.          Insulins. Metformin:   A biguanide that inhibits the production of glucose by the liver and decreases the resistance of cells to insulin and in this way cells take glucose from the bloodstream.  There are certain pros and cons of metformin: The benefits of metformin include a decrease in the HbA1c by 1% to 2%, metformin's initial response rate is good and metformin is a low-cost medication.  One of the benefits is it can help in weight loss and do not increase weight.  There is also certain evidence

  Ischemic heart disease - T reatment for myocardial ischemia includes improving the bloodstream to the heart muscle. Treatment may incorporate drugs, and techniques to open blood vessels like angioplasty, and coronary artery bypass medical procedures. The setting of heart blood flow and rhythm is significant in treating myocardial ischemia.  Medication treatment is regularly utilized for the treatment of ischemic coronary illness and incorporates Angiotensin-converting enzyme (ACE) inhibitors, which loosen up the veins and lower pulse, angiotensin receptor blockers, which lower the pulse, and use of ranolazine to treat angina pain.  Atherosclerosis is the most well-known reason for ischemic coronary illness. The plaques that create atherosclerosis forms blood clots. These blood clots may hinder the blood supply route and lead to unexpected serious myocardial ischemia, bringing about cardiovascular failure.  The most well-known manifestation of myocardial ischemia is angina (additional

     COVID-19 has been a major health issue since 2019, and now COVID-19 vaccines are available. There are different types of vaccines available and their use may depend upon the type of coronavirus. The effectiveness of Corona vaccine is still under consideration and researchers are working to improve its value and quality. There are two doses delivered to everyone with a specific period depending upon the type of COVID-19 vaccine. Some people who get vaccinated may suffer from mild health issues after the second dose. There are 102 vaccines under the research of which 33 are now free to use publicly. The side effects of the vaccine are also under consideration.   COVID-19 vaccine definition It is the vaccine, that is used to produce antibodies in the human body against coronavirus and enhance the immune responses against the virus. It may also be defined as “ the vaccine which is incorporated into the human body to make it immune against coronavirus.” Like other vaccines