Health Matters: Your Guide to a Healthy Life

  FOOT AND ANKLE CONDITIONS AND THEIR TREATMENT - BY ABDUL RAUF N owadays many people suffer from foot and ankle conditions and needs permanent solution to it. God has gifted us superb support, mobility, and balance and our feet having amazing complexity and strength. They are tough and can endure a lot of pressure while also absorbing a lot of stress. We often take our feet for granted. We often underestimate our abilities to stand, walk, run, jump, and perform a number of different tasks.   Any problem with the feet might have serious consequences for other parts of the body. By causing pain, irritation, or discomfort, foot and ankle disorders can make it difficult to get around. While some foot problems have minor symptoms and are mostly cosmetic in nature, others might make it difficult to maintain a healthy active lifestyle. It's important to pay attention to foot and ankle problems because if left untreated, they can be worse over time. While some issues can be handled with o

  ANGER MANAGEMENT - EFFECTS AND TECHNIQUES TO MANAGE ANGER - BY ABDUL RAUF Anger Management - Anger is a natural human emotion that expresses the nature of mankind from time to time.  It is critical to keep anger under control in order to avoid negative effects. Many people can manage their anger in a reasonable manner, but others simply cannot. Anger management is vital for persons whose anger is bursting to the point of damaging others feelings. It is possible to control anger in a way that does not harm our interpersonal relationships.   Anger is not a negative feeling.  . In some situations, it is natural to respond to the unfair judgment of others. Management of anger deals with the behaviors that we exhibit when we're angry. EFFECTS OF ANGER: Anger that mounted up all the time can lead to major effects in the following areas: • Physical health: All the time  stress and angry may result in heart disease, diabetes, a weakened immune system, insomnia, and high blood pressu

  IMPACT OF SMARTPHONE ON YOUTH - By ABDUL RAUF Impact of smartphones on youth is advantageous as well as disadvantageous with intense, psychological and with social complications.  Individual development occurs through a variety of processes that involve social, psychological and biological factors. When all of these individual aspects are considered, smart technologies have a significant impact on an individual's life. The latest smart technologies have had a significant impact on the young adult who is considered the nation's treasury. Smartphones impact every part of life, including business, education, health, marketing, and social interactions. However, it is important to note that every technology has advantages and disadvantages. With the younger age, The Positive Effect of Smartphones on Young generation : While it may be natural to focus on the negative effects of smartphone technology on adolescents, the educational benefits of smartphone technology must not be

  PROBLEMS AND SOLUTIONS IN DAILY LIFE - BY ABDUL RAUF Problems and solutions in daily life: Many challenges as we all confront in our work and personal lives. It seems as if there is never enough time to tackle them all without encountering some hardship. Problems surround as so fast that we find ourselves taking shortcuts to relieve tension . You can better deal with your problems if you have a clear picture of these in your life. Here are some of the most typical issues that we will all experience in our life. Let's look at those issues. 1.Mental Health Issues: One of the common problem is the mental health.  Mental health issues doesn’t mean serious disorders and diseases. These are the basic problems that we usually ignore because they don't seem to make sense. We are so busy with improving our lives that we forget that mental stress and anxiety are severe problems . These problems requires immediate attention. These can be due to variety of factors, including medical an