Health Matters: Your Guide to a Healthy Life

  7 STEPS TO MAINTAIN THE MENTAL HEALTH OF PSYCHIATRIC PATIENTS  The mental health of psychiatric patients - The person who is suffering from mental health-related issues is termed a psychiatric patient. Like physical disorders nowadays, mental illness is also a major issue. It is necessary to calm down a person who is bearing health issues. Psychiatric patients live in their self-created world. They have many stories in their mind. Some of them move away from life due to stress. They are very sensitive. So it is necessary to bring them to life and maintain their health.   What is mental health?   It is the health of the brain. Our brain copes with daily situations, so it is necessary to maintain its fitness properly. Depression and anxiety affect our senses badly and result in mental illness. There is a need to protect our brain, make it comfortable, and pay attention to its better health to avoid such health issues. It is crucial for mental health as well as for exceptional li

  Hot lemon water has potential benefits as it improves metabolism, supporting the immune system, lowering stress level, freshens breath, helps in losing weight, and aids digestion. There are also bad effects of hot lemon water that includes heartburn, stomach upset, damage teeth enamel, and increased urination at night time. Lemon contains citrus content and lemon water could help in kidney stones form from calcium oxalate or minerals buildup. Lemons are also one of the best sources of vitamin C and it helps in strengthening immunity.  Research shows that vitamin C may be used in conventional treatments to reduce stress, depression, and anxiety. Sipping fresh hot lemon water before bed lifts the stress from the shoulders and healthier skin and hairs. Drinking lemon juice with hot water also helps reduce joint and muscle pain. Drinking hot lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your