Health Matters: Your Guide to a Healthy Life

MIND DIET BENEFITS FOR ALZHEIMER PATIENTS - BY ABDUL RAUF The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a brain-healthy diet. The MIND diet emphasizes the consumption of plant-based meals while avoiding animal products and foods high in saturated fat. The emphasis is on plants, and it's worth noting that this diet encourages a higher intake of berries and green leafy vegetables in particular.  If Alzheimer's runs in your family, you must MIND diet.  You can cut your chance of the most prevalent type of dementia by making dietary changes right now.  Alzheimer's disease is the most common type of dementia that can damage a variety of cognitive functions . These cognitive functions including thought control, memory, and language. Unfortunately, if you have a close relative who has had this condition, you are more likely to get it as well. Specialists says that those with Alzheimer's who have a parent or sibling with the condition are mor